Workout Tracker & Planner

Workout Planner

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Whether you’re just starting out or you’re a seasoned athlete, staying consistent with your workouts is key. Workout Tracker & Planner is a smart, interactive tool that helps you build your weekly workout plan, log progress, and stay motivated—right in your browser.

What is Workout Tracker & Planner?

Workout Tracker & Planner is a free, web-based fitness assistant that lets you search exercises, create customized workout routines, monitor your training history, and visualize progress—all with a beautiful, responsive interface.

No installations. No accounts. Just pure focus on your fitness journey.

Key Features

From beginners to bodybuilders, this app has everything you need to track, plan, and improve your workouts.

Smart Exercise Search

Quickly search and filter exercises by:

  • Body part
  • Equipment
  • Exercise name

Browse from a massive database powered by a reliable API, complete with GIFs, target muscle info, and equipment details.

Create Your Weekly Workout Plan

Use the intuitive interface to:

  • Add exercises to specific days
  • Adjust sets, reps, time, and notes
  • Organize your routine by day and customize it as you progress

Log Workouts with One Click

Done with your session? Hit “Log this Workout” to save it to your history. Your plan stays updated while your stats get tracked automatically.

Copy Past Routines or Export as PDF

Copy last week’s routine with one click or export your current plan as a PDF to share or print. Great for coaches, gym-goers, or printed backups.

Track History & Visualize Progress

View past workouts and analyze your performance with:

  • A dynamic line chart showing total workout volume over time
  • Detailed history logs including sets, reps, and personalized notes

Built-in Rest Timer

Stay efficient during workouts with a simple 60-second rest timer you can start, pause, and reset directly from your routine panel.

Dark Mode Ready

Prefer darker interfaces for late-night sessions? Toggle dark mode anytime and enjoy the same functionality in a visually soothing theme.

Frequently Asked Questions (FAQ)

Q: Do I need to sign up?

A: No. The Workout Tracker & Planner works entirely in your browser and saves data locally using localStorage.

Q: Can I add my own custom exercises?

A: The current version uses a large curated exercise database. Custom exercise support is planned for future updates.

Q: What happens if I close the browser?

A: Your workout plan and history are saved automatically. Everything stays intact when you come back.

Q: Can I use this on mobile?

A: Yes. The entire app is fully responsive and optimized for both desktop and mobile screens.

Q: Is this app free?

A: 100% free. No ads, no premium upgrades, no tracking.

Why Use Workout Tracker & Planner?

Because planning beats guessing—and consistency wins every time. Whether you’re targeting fat loss, muscle gain, or general fitness, this tool makes it easy to stay on track, monitor your improvements, and push your limits.

Try it now and take control of your training.